Individual Therapy

Service Description

Are you feeling disconnected and dissatisfied with your life and/or in relationships? Maybe you're going through a career or life transition or feeling stuck, or tired of struggling with symptoms such as anxiety or depression. We all need help from time to time. Whether you find yourself repeating harmful patterns that are difficult to break or are struggling with a critical inner voice that never lets up. Individual counseling can help you move forward. I offer practical assistance, support, compassion, a different perspective, new strategies, and coping skills so that you can make deep and lasting changes in your life. Build confidence and find contentment while managing life's curve balls, stress, depression, anxiety, low self-esteem, and self-doubting. I believe in your ability to transform yourself and your life for lasting positive change!